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    • Home
    • Meal Prep Packages
    • Family Meals and Menu
    • Catered School Lunch
  • Home
  • Meal Prep Packages
  • Family Meals and Menu
  • Catered School Lunch
AllyEATS

Fresh. Healthy. Personal.

Fresh. Healthy. Personal.Fresh. Healthy. Personal.Fresh. Healthy. Personal.

Family Meals

Family Meals Feeds Up To 4 servings

Mushroom BowTie Pasta Bowl

Combination of herbs, Mushrooms, Onions, and Spinach topped with creamy mushroom sauce
*Vegetarian

*Feeds a family of 4

BBQ Salmon with Garlic Roasted Potatoes and Broccoli

Roasted BBQ Salmon served with garlic rice and broccoli.

Feeds a family of 4

Eggplant Parmesan

Fresh garlic roasted eggplant topped with homemade tomato basil cream sauce and parmesan cheese 

 Feeds family of 4

Turkey Cheeseburger Macaroni Pasta Family Size

Combination of flavors from a cheeseburger crafted into a creamy pasta and a side of Broccoli.
4 servings in meal

Spinach and Cheese Ravioli Family

Spinach and Cheese Ravioli mixed with a combination of flavors like sun-dried tomatoes and Basil in a creamy mushrooms sauce. Other protein option are available to add to this entree.

Shredded Chicken, Vegan Beyond Meat, Ground Turkey 

Fried Brown Rice Bowl Family

Brown Rice mixed with a vegetable medley and choice of Chicken, Shrimp, or Vegan Ground Meat. 

Chicken Quesadilla Family Size

4 Chopped southwest chicken breast mixed with a combination of Mexican cheeses and a side of salsa.

Feeds family of 4

Zucchini Pizza Logs Family Size

6 Zucchini logs topped with fresh herbs, onions, peppers, chunky tomato sauce and cheese. Vegan cheese option avaliable for additional $5

Feeds Family of 4

Stuffed Bell Pepper Family Size

4 Peppers stuffed with rice, beans, corn, tomatoes and choice of ground turkey or plant-base ground meat. Vegan option available for an additional $5.

Feeds family of 4


Jackfruit Tacos Family Size

Vegan tacos stuffed with jackfruit, kale slaw, and a side of tomatoes and vegan cheese

Tofu Bow Tie Alfredo Family Size

Mouthwatering Vegan Bow Tie Alfredo topped with fresh herbs roasted tofu

*Vegan dish

4 Servings

Homemade Salmon Cakes

Salmon Cakes w/ Sautéed Mixed Greens

Comes with 4 homemade salmon patties and a side of mixed greens. 4 servings in a family size.


Soup and Salads

Broccoli and Cauliflower Soup

Combination of broccolI, peppers and garlic stewed in a vegetable broth.

*Vegetarian Dish 

Chicken and Rice Soup

Delicious chicken breast, carrots, and brown rice made with natural and fresh ingredients.

Cucumber Avocado Salad

Creamy mix of cucumbers, tomatoes and red onions 

Pecan Sweet Potato Salad

Roasted pecans and diced sweet potatoes mixed with rice pilaf in a sweet vinaigrette 

Sweet Potato Black Bean Quinoa Salad

Sweet potato, black beans and quinoa mixed into a flavorful salad

Black Bean Avocado Salad

Flavorful mixture of black beans, avocado, corn, onions and peppers topped with cilantro. 

Tomato Basil Soup

Sweet and savory tomato soup 

All meals are only available in family size meals at this time. For catering and school lunch meals please email: AllyEats1@gmail.com

Meal Prep Menu

The Meats

All meats are prepared at time of purchase.

Chicken, Turkey, Fish

Fresh fillets that are grilled or baked to perfection with locally grown delicious herbs and spices.

Shrimp

10 Large Shrimps that are sautéed with garlic and herbs in extra virgin olive oil.

Black Bean Patty

This delicious hand crafted patty made with herbs and spices is perfect for any burger. With its large size it can also be a great alternative for vegan meatloaf.  

Beef Strips

Grilled mouthwatering tenderloin strips prepared well done with a combination of herbs and spices.


Sides

Each item is prepared at the time of purchase

Brown Rice

Wild Rice

Sweet Potatoes

Baked, Mashed, Fries

Quinoa

Whole Grain Pasta

Alfredo or Tomato Basil Sauce

Vegan Macaroni and Cheese

Taco

Includes 3 soft taco shells, cabbage and salsa

Burger

Includes fully dressed glazed bun with your choice of meet


Vegetables

All vegetables are roasted or steamed

Roasted Peppers and Onions

Roasted Squash and Zucchini

Mixed Greens

Asparagus

 

Steamed Broccoli


Snacks

Small and Light meals on the go

Avocado Salad

Black Bean Dip

Tomato Basil Soup

Fruit Parfait

Vegetable Soup

All submissions must be paid for in the customized meal store before being processed and delivered.

Create Your Meal The Way You Want

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Only accepting orders in the Atlanta Metro Areas

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